10 Must Haves for Your Mental Crisis Toolkit

Creativity, Family, Mental Health

THIS POST MAY INCLUDE AFFILIATE LINKS, WHICH MEANS I MIGHT RECEIVE A SMALL COMMISSION IF YOU MAKE A PURCHASE THROUGH ONE OF THESE LINKS. Self care requires daily commitment but there are times when even the best self care routines fall short. Something as simple as a conversation can suddenly trigger a panic attack or a depressive […]

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9 things to do everyday to maintain a healthy mindset

Mental Health

This post may include affiliate links, which means I might receive a small commission if you make a purchase through one of these links. Self care has become a common buzzword in the wellness world. We often see Instagram posts showcasing bubbles baths with fancy bath bombs, expensive face masks, high-end candles, spa trips with […]

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5 tips for explaining your mental illness to loved ones

Family, Mental Health

I’ve found that once you start talking about mental illness, it becomes easier and easier. Taking the first step can be the most difficult, I started by talking to other people who also struggle with things like depression or anxiety. It’s so much easier to talk to someone who has been in your position or […]

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Five Essential Oil Blends for Mental Health

Mental Health

Essential oils have become extremely popular in the last few years, and it seems that the people that love them really love them. I have been reluctant to try them, I guess it just seems too good to be true that something can have as many benefits as essential oils are claimed to have. I connected with […]

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On a mission; my reason is you


Inspiration, Mental Health

I’ve always struggled with my “why.” Why do I blog? What is my niche? Who is my target audience? What do they need from me? I’ve talked to other bloggers, I’ve gotten advice and I’ve soul-searched. After many hours and rewrites, I’ve narrowed it down to this; I want to provide support, advice, and positivity […]

July 29, 2017