10 Must Haves for Your Mental Crisis Toolkit


Creativity, Family, Mental Health

THIS POST MAY INCLUDE AFFILIATE LINKS, WHICH MEANS I MIGHT RECEIVE A SMALL COMMISSION IF YOU MAKE A PURCHASE THROUGH ONE OF THESE LINKS. Self care requires daily commitment but there are times when even the best self care routines fall short. Something as simple as a conversation can suddenly trigger a panic attack or a depressive […]

April 6, 2018

9 things to do everyday to maintain a healthy mindset


Mental Health

This post may include affiliate links, which means I might receive a small commission if you make a purchase through one of these links. Self care has become a common buzzword in the wellness world. We often see Instagram posts showcasing bubbles baths with fancy bath bombs, expensive face masks, high-end candles, spa trips with […]

March 13, 2018

Five Essential Oil Blends for Mental Health


Mental Health

Essential oils have become extremely popular in the last few years, and it seems that the people that love them really love them. I have been reluctant to try them, I guess it just seems too good to be true that something can have as many benefits as essential oils are claimed to have. I connected with […]

January 15, 2018