THIS POST MAY INCLUDE AFFILIATE LINKS, WHICH MEANS I MIGHT RECEIVE A SMALL COMMISSION IF YOU MAKE A PURCHASE THROUGH ONE OF THESE LINKS. Self care requires daily commitment but there are times when even the best self care routines fall short. Something as simple as a conversation can suddenly trigger a panic attack or a depressive […]
I’ve found that once you start talking about mental illness, it becomes easier and easier. Taking the first step can be the most difficult, I started by talking to other people who also struggle with things like depression or anxiety. It’s so much easier to talk to someone who has been in your position or […]
I hope you don’t remember those days. I hope your memory won’t go back that far.
I’m not sure you’re called a barista. I mean, it’s not Starbucks or some fancy cafe…it’s just Dunkin’ Donuts. Anyway. You’ve seen me through a lot. Through the drive thru window, you hand me whatever caffeinated concoction I need that day, but what you don’t know is you’re handing me a moment to recharge. You’ve […]
Introverts have it rough in a time when social interaction is at it’s highest, but many are able to avoid the situations that make them most uncomfortable, at least some of the time. But what can you do when you’re a parent who prefers being alone? Children need their parents and often, an introverted parent can’t simply […]